湖南衛視正在熱播的《軒轅劍之天之痕》可謂一路坎坷，在播出前幾小時被廣電總局叫停的風波未熄，又因其周播劇模式招來議論。如今剛播出了16集後，又從業界傳來最新消息，廣電總局將推出「限遊令」，《軒轅劍》恐遭「腰斬」。
武漢晨報報導，繼限娛令、限廣令、限劇令之後，近日廣電總局新一輪政策調控出爐。有業內人士爆出廣電總局近期提前約見各大電視台高層，提出最新規定；其中最引人關注的是廣電總局口頭提出針對電視劇播出的六條意見，明確規定宮鬥劇、家鬥劇、翻拍劇、遊戲以及網路小說改編題材均不得在衛視熒屏播出。
報導稱，這條「限遊令」將出的傳言，直接中槍的就是湖南衛視的《軒轅劍之天之痕》。「限遊令」也引起網民熱議，有的網友拍手叫好，「以後糟心的電視劇會少好多啦！」也有網友提出不同意見，「這樣下去，還有劇可看嗎？」《借槍》的編劇林黎勝忍不住微博吐槽：「這是要砸廣大編劇飯碗吧！兄弟姐妹們，端緊碗啊！」
Qigong (氣功) is one of the foundations of Chinese culture. It is one of the purest doors to moral character and health. The martial arts, Chinese medicine, Fengshui, and even fortune-telling are deeply imbued with its tenets.
Though it has influenced Chinese life for 3000 years, Qi (氣) – often translated as life energy, life force, or energy flow – remains an abstract concept. According to the Yellow Emperor’s Inner Canon (黃帝內經), created around 720 BCE, the people of that era used needles to perform acupuncture, for the prevention of illnesses and ailments. Ancient emperors in their pursuit for the understanding of Qi practiced External alchemy (外丹) for the creation and consumption of revitalizing elixirs, and Internal alchemy, (內丹) for the practice and knowledge of Qigong for the betterment of the human body. These practices were for the revitalization of the body and mind, and were thought of at the time as methods for attaining immortality.
In the Xia Dynasty (夏朝; 2070~1600 BCE), prospective officials had to demonstrate proficiency in the twelve subjects of ancient Chinese education (六經六藝), focused on basic knowledge and military skills. These scholar-officials had to possess an impressive range of erudition, and also had to possess impressive discipline in terms of cultivation of the body, the mind, and the spirit. This intellectual and temperamental calmness and agility was requisite in leading the common people in the building of major public infrastructure works and fortifications and, when needed, in facing the enemy in conflict.
Broadly speaking, Qigong is the control and regulation of the self, and the harmonization of physiological systems and functions. When practicing Qigong one breaks away from the phenomena of everyday experience, and the experience is unique for each individual. Its origins are obscure, perhaps arising from medical, Confucian, Daoist, Buddhist, and/or martial-arts practice, and it has many classifications – Daoyin (導引), Xingqi (行氣), Shoushen (守神), and many more. As in the West, sometimes it is simply regarded as a set of “breathing exercises.”Whatever the description or appellation used, Qi and the mind are intertwined, and by practicing Qi you discipline both mind and soul.
Michael Chung (鍾國強), the president of the Chikung Culture Society of Taipei (台北市氣功文化學會), has studied Qigong’s health benefits for over 50 years. He says that practicing the control of your Qi function is like giving your body an electrical charge. When we are vitalized our minds are calm, our thoughts are clear, and we are confident and hopeful when facing the future. “When practicing Qigong and disciplining your Qi, an individual can identify one’s problems and engage in constant self-adjustment. A healthier orientation is brought to body and spirit, and positive direction is developed.”
Continuing, Chung says that“Qigong is a self-discipline process in which you take your inner Qi and externalize it in Wugong (武功) or martial-art form. But in doing so, what is being sought is the ultimate nature of life, and this entails a return to an original essence of the mind.”He cites some of the mistaken notions published about the study of Qigong, one being that it’s a kind of martial art. Learning Qigong is not learning fighting technique; instead, it is the study and use of the movements in order to discipline breathing, form, and mind. This brings a strengthened, healthy body and mind, increases resistance to sickness and promotes longevity, and unleashes latent potential. General disciplines such as Waidangong (外丹功), Taijiquan (太極拳) and Taiji Daoyin (太極導引) only explore a portion of what Qigong is, and are not holistic. Chung says that when practicing Qigong it is best to be in a quiet indoor environment, to avoid distraction or disturbance.
Modern life is filled with pressure, and many people looking for a little peace of mind like to sit still and meditate as means of self-cultivation. Chung feels that sitting still can be viewed as a technique, but not one that can be internalized and used to concentrate the dynamic force of one’s Qi. In many types of meditation you must continually concentrate on a mental image, which is physically taxing and counterproductive. Whereas in Gongfu (功夫; kung fu), Chung describes its modern practice as merely cultivating one’s physical power, not the mental power which the ancients engaged in.
Even though the main approach in Qigong is to quiet mind and soul, there is also movement towards assimilation and transcendentalism. Beginning with small circulatory levels, to mid-sized levels, and ending eventually with a large capacity, one’s Qi stimulates blood, energy, and force circulation. It also brings out one’s Neijin (內勁) or inner force, which can possess a destructive nature. The purpose of the movements is to promote body flexibility, receptiveness, and endurance. When power and force have reached their higheststate of concentrated circulation, four heightened states of being are successively achieved. These are Lianjing Huaqi (練精化氣), Lianqi Huashen (練氣化神), Lianshen Huanxu (練神還虛) and Huanxu Rudao (還虛入道). Lianjing Huaqi, the first step, means the honing and control of one’s“intercrine”and hormonal system (i.e. energy in the meridian system and our emotions), thereby channeling these forces into a harnessed and purified Qi. In the second state, Lianqi Huashen, with this manageable and purified energy we are able to enhance and magnify our original nature as individuals, enlarging our receptiveness and our spirit. In the last two processes we find an inseparable link only achieved after the first two processes are imbued in our practices. Lianshen Huanxu means“refine the spirit and return it to the Void.”As everything comes from the Void, meaning the primordial chaos, everything must return to it. Here, one’s natural state is heightened after the purification of the body and mind from the first two steps; in this heightened state, known as Tianren Heyi (天人合一), one achieves a unification with the universe and time that they are in. The final state Huanxu Rudao or“return to the Void and enter the Way/Dao(道)”is the Yin to Lianshen Huanxu’s Yang. The two final processes are a Tai Ji, forming a constant cycle, and balance; when essential energy is in harmony with body, mind, and spirit, the road to understanding of essential character at the depths of one’s personhood is opened, and there is no longer a need to seek principles or truths from external sources. With essence, Qi, and spirit reaching their highest states, life reaches maximum expansion. The Dao naturally comes up within ourselves and we see our place with nature.
Chung was an advisor to a National Science Council (國科會) team studying the effects of Qi. He has had countless students over the years, many of whom have specially come from overseas, each studying with him for more than 15 years. To study Qigong, he says it is necessary to have a teacher at one’s side giving instruction. The teacher has experience, can understand the processes of the body/mind change and the problems being faced by the student, and can give correct guidance.“When studying Qigong,”he says,“you cannot demand speed. You must begin without any demands, proceeding slowly, which brings emotional tranquility. This enables smooth entry into the Way.”He advises that beginning students spend 3-4 years before reaching the intermediate stage, and then spend another 7-8 years to enter the ranks of the advanced.“Many continue to hone themselves after studying 20 years,”he says. Chung emphasizes the importance of soundness of body and stability of mind, meaning external interference will not affect one’s practice of inner peace. This enables a natural quietude that protects one from distraction and improper thought.
In stepping over the borders into the Qigong state, you step into a world of wisdom and knowledge as deep and wide as the sea, and the benefits of this exploration are invaluable.
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颱風蘇拉侵台，各縣市都停止上班上課，但聯合報接到家長投訴說，台大生物產業機電工程學系學生會舉辦的夏令營隊，仍宣布照常進行。家長想要聯絡校方確認，質疑學校既已放假，就不應任由系所決定續辦，但校方無人接電話。若是學生在往返中途發生意外，誰要負責？
一位學生家長昨天表示，台大生物機電系系學會舉辦的「台大仿生機器人營─生機擂台」，對象為全國各地高中學生，6日的行程，昨天是第3天。全台都因颱風放假，這項活動卻要照常舉辦，他想問學校，學校電話無人接聽，即使颱風假不上班，學校應有留守人員，卻找不到人回應。如果學校都放假了，學生在活動中或者交通途中有意外，誰要負責？而且全部活動都叫停，為何台大可以不遵守規定？
生機營總召學生劉峻銘表示，參與營隊的許多學生，許多都從外縣市遠道而來，若營隊中途停辦，恐怕造成學生返家的更大困難。變通的做法是將所有室外行程移回學校系館舉行，並提出退費替代方案，一一聯絡學生家長徵詢意見，也取得家長在電話中口頭全數同意。昨天並派出遊覽車接送住宿學生到校，盡力讓全程沒有安全之虞。
台大主任秘書張培仁表示，台大有約160個系所，採分層管理。按照往例，由系學會舉辦的營隊，是由系所個別管理。除非動用到校方資源設備，才會特別要求通報。
張培仁說，昨日因颱風假停班停課，家長致電學校才會找不到人。往後會加強督促辦營隊的學生，將系所職員聯絡資訊提供給參與者。
教育部主秘王作台則表示，類似的情況，應屬大學自主範圍，教育部給予各校自行斟酌的權利。就算宣布放颱風假，也有很多博、碩士學生，還是可能到校使用實驗室。只要學生是待在校園室內，安全性應該就可以掌握。
那假若學校堅持要在颱風假辦營隊、繼續上課，教育部是否能管？王作台回應，颱風假是由行政院統一規定，「相信校方不可能會公然違背。」
作者: atomcinema (原子映象) 看板: movie 標題: ﹝贈獎﹞PTT版友獨享《女朋友。男朋友》影音問答 時間: Fri Aug 3 19:46:46 2012 ◎活動時間：8/3-8/7，共5問，每日不定時推出! ◎活動辦法：於下方推文回答，每則活動截止時間前推文並回答正確者就有機會抽中《女朋友。男朋友》電影周邊 ◎活動贈品： 1.導演楊雅(吉吉)，演員桂綸鎂、張孝全、鳳小岳親筆簽名之《女朋友。男朋友》 電影海報 (10名) 2.演員桂綸鎂、張孝全、鳳小岳親筆簽名之《女朋友。男朋友》電影紀念L夾 (10名) 3.《女朋友。男朋友》電影小說 (1名) 4.《女朋友。男朋友》電影限量酷卡一組 (5名) ◎得獎名單公布：每則問答上線後隔天於推文中公布(得獎名單公布前推文皆有效)，並寄送領獎通知到得獎者的站內信箱。 *領獎方式以領獎通知為準 【女朋友。男朋友 趣味問答1】 因劇情需求，小鎂在電影中有一場帥氣拿剃刀乾脆俐落剃下自己半邊頭髮的戲，由於只有一次機會，在開拍之前，劇組中總共有幾個活體讓小鎂在開拍之前作演練?第一個活體是誰? 找線索： 電影【女朋友。男朋友】無敵篇 1：桂綸鎂為戲剃頭，張孝全理容院開張 http://0rz.tw/VlB8U ※本題將送出：導演楊雅(吉吉)，演員桂綸鎂、張孝全、鳳小岳親筆簽名之【女朋友。男朋友】 電影海報 (5名) -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 118.163.15.229
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| 依蕾特布丁人氣持續發燒，多數吃過的民眾給予高度評價。（記者梁峰榮攝） |
老爸做西式甜點給兒女，原本無心插柳，卻變成知名店家的例子時有所見。北部蛋塔工場與台南「依蕾特布丁」有類似的背景，蛋塔工場展店迅速，分店愈開愈多；依蕾特則是網路宅配名店，難得的是，在傳統小吃雲集的台南，依蕾特連三年獲台南十大伴手禮，香甜綿密的口感廣獲好評。
和一般布丁比起來，依蕾特堅持原創精神，布丁產品不加一滴水，以純鮮奶製作而成，奶香味特濃，綿密細緻的口感深受肯定。過去依蕾特只能透過網路訂購，由於產量有限、訂單多，得排隊兩星期才能收到，2008年才在台南市安平區成立門市。
依蕾特的崛起頗具傳奇色彩，創辦人方榖派原本從事甜點製造，生產果凍供應到超市、學校，但業績平平。十多年前某個夏天，正為大學聯考奮戰的女兒食慾不振，心疼女兒的方榖派以奶蛋類製作出軟Q的布丁，兼具營養與美味。
方榖派製作的布丁受到女兒喜愛，親朋好友佳評如朝，依蕾特布丁從此走上生產線。方榖派表示，這是他的得意作品，因此以英文得意「Elate」作為品牌名稱。讓他沒想到的是，透過網路宅配，依蕾特意外爆紅，營業額逐年成長，成了府城新興美食代表。
目前依蕾特共開發出14種口味，2000年創業初期的鮮奶布丁、可可奶酪、芒果奶酪銷路極佳，之後又陸續研發出檸檬、芝麻、草莓、杏仁、紅梅果、焦糖鮮奶布蕾、柚蜜、紅豆奶酪、奶油紅豆、奶油地瓜等口味。
依蕾特單價40元，價位比他牌布丁或奶酪貴了三、四成，不過依蕾特的用料選材堅持百分之百的新鮮，不計較成本，以鮮奶取代水，再靠不斷試吃，調整出各項食材的最佳比例。方榖派表示，溫度、時間的掌控需達完美，才能做出得意的布丁。
上班族Vicki說，依蕾特不加水，所以蛋味、奶味很濃，他最喜歡原味布丁。常到台南出差的淡水羅小姐對依蕾特讚不絕口，她指出，依蕾特近幾年非常有名，網路名氣響亮無比，「依蕾特會出名，原因在於味道特濃、入口即化，尤其那層焦糖，再多我都吃得下。」
（中央社記者曹姮東京3日專電）南韓人氣團體「少女時代」今天在東京出席香水代言活動，被問到維持美腿的秘訣，回答「我們愛講話消耗熱量，不運動也會瘦」。
被日本媒體封為「韓國美腳（美腿）團體」的少女時代，今天在東京出席香水代言活動，9名成員身穿白色和粉紅色的洋裝出席，大方展露美腿。
被日本媒體問到維持美腿的秘訣，秀英一開始回答「沒有什麼特別的秘訣」。
然後她又補充說，「成員都很喜歡吃，有時候吃太多會用走路或是跳舞來消耗，不過，我們都很愛講話，可以消耗熱量，不需要特別運動都沒問題」。
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方介民多次在國際羽球賽奪冠，在關廟老家經營「達陣」關廟麵廠的父母以他為榮，請他參賽前穿著中華隊球衣推薦自家產品，全新的關廟麵包裝出爐，兩面都有方介民的照片。
方介民的胞兄方柏盛說，方介民只要休假回關廟老家，都會到麵廠幫忙，家人都熱愛羽球，也都是好手。方介民的父親方榮岳擔任羽球教練30多年，培育出20多名甲組好手與亞奧運、世界盃國手，目前在關廟經營羽球館，前年又開設關廟麵製麵廠，因方介民屢在國際賽奪冠，便以方介民為自家麵條代言。
方榮岳笑說，他是以培養國手的心態來做麵條，歡迎大家比較。
本屆奧運方介民能晉級8強相當難得，雖未能奪牌，但鄉親都認為他是關廟人的光榮。
